Embrace a lifestyle of wellness from the inside out and fully enjoy this beautiful thing called life!
Italian: let's go! let's go!
Get a full body workout loaded with fun and action. This is an Andiamo 101 course, great for getting an introduction and for circling back to. You'll get ample direction for base-line moves and recovery time between sets for water and to catch your breath. The yoga finale will be geared towards recovery with a combo of slow flow, yin and a sweet savasana to savor the goodness.
Flow, breathe, fly and bliss out with Andiamo Body!
Yoga is not just about the poses (asanas) that stretch, strengthen and balance the body. Yoga is a means for spiritual uniting, or yoking, that stretches, strengthens and balances emotion, thought and soul.
Awaken, engage and enlighten your inner yogi through power vinyasa, yin, nidra, and restorative yoga practices, as well as mindful meditation and pranayama.
Rochelle Robinson(MAT, MALA, CPT, e200hr RYT, BMB)
A fitness enthusiast and competitive athlete since not long after she could move one foot in front of the other, veteran teacher, artist, personal trainer, yoga instructor, transpersonal healer and founder of Andiamo Body, Rochelle will get you moving, feeling fantastic and finding your center!
With a focus on variance, safe and effective alignment, creativity and joy, Rochelle offers yin and yang practices to bring vitality and nourishment to the body, mind and spirit, She believes whole heartedly in embracing wellness as a lifestyle to ignite a joie de vivre from the inside out!
Bathe your connective tissues in a luxurious practice of yin yoga weekly with Rochelle in Bellevue, Washington at TruFusion and Shakti Vinyasa Yoga East. Completely let go and delve into the parasympathetic realm through private and small group yoga practices, meditation and/or chakra balancing sessions at Madrona House in Seattle. You can also book private and small group training that incorporates an array of modalities. Rochelle works with adults and children of all ages.
Certifications: National Academy of Sports Medicine Certified Personal Trainer (NASM CPT), Tamal Yoga School - Yoga Alliance e200hr Registered Yoga Teacher, Jillian Michaels Body Shred Instructor, Yoga Buddies Instructor, Yoga Education Institute Children's Yoga Teacher, Mindful Schools Meditation Educator, Schwinn Indoor Cycling Instructor, Lionheart Institute of Transpersonal Energy Healing/Healers Forum Body Mind Balance (BMB L1) Chakra Healing Practitioner, Madrona House Earth Practitioner (200 hr), Bala Yoga/Pamela Chang Yin Yoga Teacher (50hr), Twist Yoga School (300hr ~ in progress), Grinning Yogi/Laughing Lotus Teacher Training (300hr ~ in progress).
los angeles . seattle